For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Keep your best wishes, close to your heart and watch what happens
-
Tony Deliso
For there is no friend like a sister In calm or stormy weather; To cheer one on the tedious way, To fetch one if one goes astray, To lift one if one totters down, To strengthen whilst one stands
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Christina Rossetti
Happiness is part of who we are. Joy is the feeling
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Tony Deliso
Do not act as if you had ten thousand years to throw away. Death stands at your elbow. Be good for something while you live and it is in your power.
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Marcus Aurelius
If you need help bark like a dog." - Gendry. "That's stupid. If I need help I'll shout help." - Arya
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George R.r. Martin
More Quotes By Jillian Michaels
Get comfortable with being uncomfortable!
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Why are you going to choose failure when success is an option?
Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term...
